All smokers know that their habit is bad for them. Have you ever had another smoker ask you for a light and then remark how happy they were about the vitamins they were getting from their cigarette? You will have trouble finding a non-smoker who knows the first thing about quitting. But an ex-smoker can show you the way. Keep reading to learn about quitting – successfully.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing something down can change your whole mental outlook. Use this as a source of motivation, and build your focus on your daily challenges.
If you want to stop smoking, make a list of methods that will work for you. Making a customized list of things to try, can help you succeed at quitting. Each person accomplishes their goals differently. Discovering what will work best for your particular circumstances is crucial. Make a list for yourself.
If you want to stop smoking forever, stop thinking about forever. Focus on giving up cigarettes for the day rather than for the rest of your life. A shorter timeline can make your journey more manageable, both physically and mentally. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
No nonsmoker will ever understand how you are able to light up, even though you know that it can harm you. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. However, there have been people that have indeed quit, and their experiences were shared in the above article. Apply their experiences to your life and liberate yourself from smoking.
