Lots of people think nothing of discussing maladies such as migraine headaches, acid reflux and more in great detail; however, there are very few people who discuss the specifics of their hemorrhoid problems with others. But, there are millions worldwide who, at some time or another, have been a victim of this condition. By following the techniques offered in this article, you should find yourself very capable of finding ways to treat, and prevent, hemorrhoids.
Try to take Rutin if you have hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. If you take rutin as a supplement, then you want to take around 500mg a day.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
Witch hazel can be used to relieve hemorrhoid pain. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
One of the things that cause hemorrhoids is too much straining during bowel movements. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting could also aid in quickly passing bowel movements. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
Utilize ice to alleviate hemorrhoid pain. Hemorrhoids can cause severe pain. Ice packs can reduce the swelling caused by hemorrhoids. Sometimes, it seems to help to alternate between cold and warm compresses. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
As we learned from the beginning of this article, hemorrhoids can easily be treated without having to go to the doctor every time they flare up. If you are prone to them, you can keep certain supplies on hand to lessen the severity of attacks. By using this article’s advice, you will be able to treat hemorrhoids yourself.
