Have you been tired due to a lack of sleep for the past several months? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. If this is true for you, don’t worry! This article will help you find a solution.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages the lungs. Drop as many bad habits as you can as early as possible.
Are you a drinker or a smoker? Lose all your bad habits. These substances influence your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. This muscle group manages airway dilation and stiffening. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
During times that are busy and stressful, everyone needs plenty of energy to get through their days. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.
