If you are reading this article, there is a good chance that you are experiencing an extremely uncomfortable case of hemorrhoids. It is easy to imagine that you are in dire need of practical, effective advice. Fortunately, this article is packed with advice that will help you to find relief from hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
Keep your hemorrhoids as clean as possible. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Try sitting in a bath of sitz for 10 minutes, several times each day. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
A great supplement to take if you have hemorrhoids is Rutin. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If you take it in supplement form, take 500mg daily.
Even though most hemorrhoids are unexpected and unwelcome, steps can be taken to help relieve the pain and swelling they bring with them. The strategies outlined in the article above can help to relieve the pain of existing hemorrhoids and potentially avoid formation of new ones. While this affliction can cure itself, try to reduce the time you have to deal with it by getting the proper treatment.
