In the US, 90 percent of the time is spent indoors and still 50 percent suffers from allergies. This is shocking and if you have allergies you know how hard it is to deal with them. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
Be sure to wash thoroughly before you lay down for the night. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A bath or shower will ensure that you have a restful night.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Grab a shower before going to bed; make sure you also wash your hair. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Just rinse off, and you will have a better night’s sleep.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, these trees create a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
As you learned earlier people experience allergies of all levels and types throughout the day. No matter the trigger for your allergy symptoms, with any luck, this piece has offered some great ideas for improving your daily life.
