If you have allergies, you are bound to know that the symptoms can be extremely aggravating. Allergies are common, and they affect the lives of many people negatively. Fortunately, solutions are available that can help with allergy management. Keep reading for the best advice on how to deal with allergies.
To be on the safe side, test any new store-bought antihistamine at home first. This type of medication can cause drowsiness and slowed reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. But, this could cause your allergies to act up. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Allergens like these tend to do very well in warm and damp surroundings. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If your house is not equipped with a fan, open a window to get some air moving.
Dust mites can be hard to avoid. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Disgusting! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
You don’t need to suffer year after year without any hope for a remedy to allergy troubles. As far as allergies are concerned, it is possible to decrease the severity and frequency of your body’s reactions to different allergens. Apply what you’ve learned from this article to start living an allergy-free life.
