Smoking has serious consequences on you and your life. It has an impact on how you present yourself because it causes discoloration in your teeth and makes you smell like smoke. Even more troubling, smoking dramatically affects your internal health. If you are able to stop, however, you can halt and even reverse these consequences. If you need help quitting, the following tips will get you started.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Hypnosis is an effective tool to use when you quit smoking. Many individuals have quit successfully after working with a licensed hypnotist. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you leave the hypnotist, your desire to quit smoking will stay with you.
Try to delay your next cigarette. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes, delaying smoking can help you resist smoking. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Don’t rush into quitting. Take it day-by-day. Don’t think about quitting forever; instead focus on today. A shorter timeline can make your journey more manageable, both physically and mentally. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
The first step to quitting is admitting you need to stop. After reading the advice here, the rest of the battle is coming up with a solid game plan, and sticking to it. Use the advice in this article, and rid yourself of the smoking habit.
