Avoid pain during bowel movements, and the possible creation of hemorrhoids, by keeping your stool soft with fiber. You should always empty your bowels when you have the urge to keep yourself regular and to reduce straining. Increased dietary fiber, exercise and more water intake are commonly recommended. In the following paragraphs, you’ll learn more things you can do to prevent hemorrhoids.
There is relief to the pain cause by hemorrhoids. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. You might also feel better if you apply cold compresses in the affected area.
Try taking Rutin for hemorrhoids. Weak blood vessels can cause hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is found in certain vegetables and citrus fruit. For strong blood vessels, take 500mg as a supplement each day.
Rutin is a supplement you can take for hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. It is found in certain vegetables and citrus fruit. If taken as a dietary supplement, 500mg per day is a good dosage.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. This will also reduce skin irritation. Make choosing whole wheat bread for sandwiches, in particular, a habit.
If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Try to eat a good amount of fiber, and drink plenty of water every day. This will help you to refrain from excessive straining during bowel movements.
Drink plenty of water. If you do not drink enough water, the body draws moisture from your fecal matter. In turn, your stool will then harden, and going to the bathroom can become a painful experience. This condition can be alleviated by staying properly hydrated and drinking the proper amounts of water every day.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.
