Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. What happens during a sleep apnea incident is a partial collapse of the airway. This makes nighttime breathing extremely difficult. This is very dangerous. The article below has more information about the subject.
Ask your doctor for advice about what CPAP machine you should get. These machines might be loud, but they can help you get through the night. A machine to get you through the night is better than feeling fatigued every day. Your physician can recommend the best manufacturers in the industry.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Do not consume as much alcohol as you used to. Alcohol causes your muscles to relax. Although you may think this improves your sleep, it actually just worsens it. When your throat muscles relax, your airway narrows and causes sleep apnea. If you have to have a drink, do it well before bedtime.
Losing weight through a good diet can fight sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
There is no debate about the frustration that is often brought on by sleep apnea. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. This article can help you develop a plan to manage your sleep apnea.
