Arthritis is a chronic condition involving joint and cartilage pain. People who suffer from this disease may find it difficult to move due to inflammation of their joints. It afflicts millions of people worldwide, and is not restricted to any one age group. Here are some good tips to help you combat arthritis and learn to manage and live with the symptoms.
To keep from feeling pain, maintain good posture when you are sitting. Good posture helps decrease arthritis pain. Try to stand up straight without slumping your shoulders, and avoid slouching while sitting. Keep both leg’s weight evenly distributed. You will notice that your joints and spine feel much stronger, and the symptoms of your arthritis will diminish some as well.
Consider learning yoga for a hobby. Studies have proven that yoga’s exercise and relaxing effects help to ease pain associated with arthritis.
Maintaining a healthy body weight reduces the stress placed on arthritic joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Follow a healthy, reduced-calorie diet that will provide your body with all of the nutrients it requires.
It is extremely important to get the required amount of sleep if you suffer from arthritis. Sleep allows your body to relax and repair the damage and helps fight the pain. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. You will see wonderful benefits from good quality sleep.
Avoid painkillers for arthritis unless you absolutely require them. These medications easily lead to dependence, and their relief is only temporary. If they have been recommended by your doctor, be sure you only take them as directed.
Adopt these tips as new habits, and your condition will not bother you as much. Try these tips out, and discover which ones are the best ones for you.
