Even the most determined people find it daunting to quit smoking. Even people who are truly motivated to quit still rely on smoking to a certain extent. If you are ready to sever your ties to your smoking habit, the advice that follows can give you the boost you need to get moving.
Joining a good support group can help you quit smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Let your family and friends know if you plan to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. This could be what you need to keep going.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If this does not happen right away, keep repeating this technique.
If you would like to quit smoking, speak with your doctor. Your doctor may be able to suggest quitting resources of which you were previously unaware. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
Never attempt to quit smoking by yourself. Tell your friends and relatives that you are quitting, and have them give you a hand. You might also want to consider joining a support group. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
As you can see, quitting smoking does not need to be a terrifying and impossible task. You can do it with willpower and fierce determination, so start planning your program to quit with the helpful tips from this article today. You’ll be surprised with what you’ll accomplish, and just how strong you are.
