If left unchecked, asthma is a condition that can spiral out of control. Asthma attacks may be harsh and in some cases, even fatal. If you have asthma, you need to talk to a doctor, but there are things you can do on your own, as well. This article provides easy tips to help alleviate some asthma symptoms and to help you to better treat your asthma.
If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
Some medications are known to cause asthma symptoms. Aspirin along with other NSAIDs can have this effect. You can also use beta blockers, which will help you manage blood pressure. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you suffer from asthma, strong cleaning products should be avoided. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
During an attack that isn’t severe, force all air from your lungs. Breath out as hard and fast as you can. Really force that air out of your lungs! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This gives your breathing a rhythm and makes you focus on your breathing. It also will push all of your air out of the lungs so that you can get more air in. If you cough up mucus, don’t worry – just get the breathing back to normal.
Asthma is not a curable disease and will require life-long health management. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Discuss treatment strategies with both your primary care physician and your allergist.
If not properly treated and controlled, asthma can be fatal. Utilize the content provided here, you can learn to control your asthma and enjoy a healthier, more active lifestyle.
