If you have ever experienced hemorrhoids, you know they are something you won’t want to deal with ever again. Keep reading for approaches you can use to lessen your pain and discomfort.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
If you experience hemorrhoids, keep the area clean. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. A sitz bath of warm water can alleviate the discomfort from swollen veins. Soak in the bath for no less than 20 minutes.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. The cold will help shrink your hemorrhoid and the heat will promote healing. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Witch hazel is an effective topical treatment for relief from hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
If you get hemorrhoids often you should be certain that you drink more water. Remaining well-hydrated will ensure that your stools remain soft. Caffeine and alcohol consumption should be limited.
Too much strain while using the bathroom is one major cause of hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting without unnecessary strain can help pass bowel movements. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
At the start of this article, some of the basics regarding hemorrhoids was covered, as well as information regarding hope for treatments. The majority of cases can be properly treated at home. Having surgery is very uncommon. Hemorrhoids can be treated at home if you are armed with the information about causes and prevention.
