Sleep apnea can drain one’s quality of life by devastating their quality of sleep. You’re in luck. There are steps that can be taken to get your sleep apnea under control. Checking out the advice presented below is a great way to start.
Try getting rid of bad habits to better your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Cigarettes can hurt your lungs, possibly even causing lung cancer. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Quit drinking alcohol and smoking cigarettes. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Dealing with sleep apnea is normally something that is very serious. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Sleep in a prone position. If you sleep on your back, this can make your sleep apnea worse. When you sleep on your back, tissue can block your throat and airways. It is best to sleep on your side when you can. If you roll on your back when you sleep, try using pillows to stay on your side.
You’ve seen that there are many ways to handle sleep apnea. Try each of them and keep up with the ones that work. The application of your newfound knowledge is a great next step towards better rest. You do not have to allow sleep apnea to ruin your life.
