Almost everyone snores at some point in their life. If your snoring is affecting the quality of your sleep, or the quality of your partner’s sleep, then this article will be of help to you.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. The main effect of sleeping pills is to relax every one of your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. This will cause you to snore.
Quit smoking if you want to end snoring. Smoking causes the tissues located in back of the throat to become swollen and irritated. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Avoid drinking alcohol if you snore. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. With regular consumption, all of these products increase the likelihood of snoring, because the muscle relaxation they induce may narrow your air passages.
If you snore while you sleep, it is important to avoid drinking alcohol before bedtime. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
Elevating your head during sleep can help stop snoring. Use a very thick pillow to support your head. If necessary, use two or three pillows to get the desired elevation. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
With what you have learned in this article, hopefully you will be able to minimize how much and how often you snore. Use the tips you just learned and put in the effort. If you do, you’ll notice that your snoring has dramatically improved.
