Everyone should sleep about seven or eight hours each night for good health. It is essential that sleep is restful though. It’s challenging to get a full night’s rest if you or your partner has a snoring problem. The following article contains helpful ideas to cope with this issue.
To stop yourself from snoring, you may want to change positions when sleeping. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
The irony is that sleeping pills can cause snoring. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. This leads to snoring, not the result you were looking for!
Prop your head up so you can sleep easily instead of snoring. A thicker pillow will provide more support for your head. Alternatively, you can simply use extra pillows. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
Illegal drugs are bad for a myriad of reasons. The use of illegal drugs can make your snoring worse. Marijuana, for example, is a drug that relaxes the body. Pain killers do this too. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
Quitting smoking can have a huge impact on your snoring. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed. Smoking causes inflammation and swelling in your throat, which narrows your airway. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
As you’ve learned form this article, snoring can be a sign of a serious health problem. Because snoring in an individual issue, the treatment of this condition will vary from person to person, there is no “one size fits all” cure. The information you have read though, should give you a starting place to begin alleviating your snoring.
