Although proctology isn’t commonly discussed at the dinner table, millions of people find themselves in search of preventive advice and effective treatment methods for the painful and distasteful condition of hemorrhoids. These tips can help you deal with hemorrhoids or piles.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Try eating more leafy greens, pastas, oatmeal and whole grain breads. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. A carefully applied ice pack or cold compress helps as well.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Staying hydrated will keep your stools softer. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Drink plenty of water throughout the day to increase the effects.
Following this advice will lead you towards healing and relief. Having the right information can help you find the appropriate treatment for your hemorrhoid symptoms. Tackling the problem and staying optimistic can help you prevent future hemorrhoids.
