If you constantly hear strange sounds, you may suffer from tinnitus. Tinnitus is common in people over 50, but it can occur in people of any age. This article will give you advice on dealing with tinnitus, if you think you hear some abnormal sounds.
Give yourself 15 minutes to go to sleep. If you’re still awake at the end of that period, get up and get out of the bedroom. Don’t do anything that will get you revved up or stressed out. Focus on relaxing, calming activities. If you don’t stay in bed when you’re not sleeping, you will retrain yourself to associate the bed with falling asleep and won’t have a hard time getting to sleep each night.
Consider your prescription medications when you are looking for the cause of your tinnitus. Many drugs can cause tinnitus, and the misery could end when you stop taking the pills. Consult a physician and inquire as to whether your medications could be the culprit. If so, request a new prescription for something different.
Make yourself a calm bedtime routine that can be done nightly. A lot of tinnitus sufferers have problems falling asleep or remaining asleep. Working out a consistent, relaxing pre-bed routine can help reduce this issue. Try approaches such as light yoga, stretching, several minutes dedicated to deep breathing or guided visualizations, that you can listen to with small headphones, before heading to bed. This will bring your blood pressure down, and in turn, relax you.
Don’t stay in bed if you can’t get to sleep within 15 minutes. After 15 minutes, get out of bed and go into another room right away. Do not engage in any stressful activities. Instead, look for a relaxing activity that will allow you to wind down. Following this procedure makes your bed into a “sleeping only” zone, cutting down on tossing and turning.
Now that you are aware of new knowledge about this affliction, you are enlightened as to the initial steps you can take towards a better quality of life. Since tinnitus isn’t the only cause of these symptoms–ear infections can cause similar symptoms–you should see a doctor if you’re uncomfortable because of ringing in your ears.
