If you or someone in your family has recently been dealing with sleep apnea problems, you are probably thinking about all the different ways you can treat this condition. It may be difficult to decide on a treatment that will be right for the individual needs of the situation. To increase your knowledge, keep reading this article and gain some useful insight.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Following a reasonable weight loss plan and exercising is essential. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor to see if you should get a specially fitted mouth guard.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Have your dentist fit you for a custom mouth guard. These are made especially for those suffering from sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Information is a powerful tool. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. There is a lot of information out there about sleep apnea, so use the tips shared here to find the solution easily and quickly.
