An all to frequent problem for lots of people are seasonal allergies. Instead of suffering through constant sneezing and scratchy throats, learn how to go about your daily life without being in a fog from drowsy allergy medication. Continue below for some helpful advice on how to combat those terrible allergy symptoms.
It’s important to get fresh air in your home through open windows. This could cause a flare-up with your allergies though. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Coming into contact with dust mites is unavoidable. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Eww! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Exercise either in the early morning or late evening to avoid high pollen counts. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Olive trees are quite popular as a landscape tree. These particular trees are well known for producing large amounts of pollen. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
With everything you have learned thus far from this article, you have the knowledge to start making a difference in your life. Whether it is you or someone you know, dealing with allergy symptoms is no longer a problem. These tips will have you floating on cloud 9.
