Most people know why smoking is bad for you, but quitting is still very hard. If you are attempting to stop smoking, you might just need a little push down the right road. These tips are designed to make starting to quit a little easier.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
If you must smoke a cigarette, try to delay yourself first. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Tell your loved ones that you want to quit smoking. By letting them know, they can give you the motivation you need. This could be the nudge in the right direction you need to quit smoking.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If it doesn’t work the first time, repeat this step until it does.
Persistence and resistance is vital for anyone to be able to quit smoking and remain a non-smoker for life. Keep thinking about your prime motivators, so you don’t want to give up. Think about this article’s great advice to help you quit the bad habit of smoking for good.
