If you have sleep apnea, you have already experienced the sleep deprivation and ill health that result from this condition. To have a healthy and joyful life, you need to get enough sleep. Luckily, sleep apnea is treatable. Continue reading to get more information on sleep apnea and how it can be treated.
You have to get rid of a few vices to get through sleep apnea. If you drink and smoke, you need to quit now. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Try using a mouth guard that’s custom-fitted for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Instead of using a CPAP device, you can use a mouth guard. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Think about the machine’s size and noise levels. The newer CPAP machines are much smaller and quieter than earlier ones were. Your physician will be able to guide you to good CPAP manufacturers.
Sleep apnea is no joke. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to see is to set up a video camera to record yourself as you sleep. Make sure to record any sounds you make so the doctor can hear them.
The preceding paragraphs were full of useful information, both for yourself and to share with others. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.
