Stress can be good as well as bad. A little bit of positive stress lends a person energy and focus, but too much negative stress can cause anxiety, depression, and even physical health problems. There is a direct correlation to how you handle stress and how you handle your life. Reading this article can give you a pocketful of tips, tricks and advice on dealing and handling stress in your life.
Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.
Relax your jaw and try to quit grinding your teeth. The physical representation of your stress often shows up first in your jawline. Gently hold your hand around your jaw while your jaw is closed. Then, take a breath. Finally, exhale while releasing your jaw. This can help you feel less stressed.
Use your sense of smell to reduce stress. Several different scents including basil, anise, and lavender have calming effects. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. Whenever you feel the need, take a deep breath of the scent.
A professional massage will help you relax. Most people that are stressed have sore muscles that are full of tension. A massage will work out the tenseness, as well as leaving you rested and reinvigorated.
Try reducing your stress with an exciting video game. When you’re playing a video game, you are focused on it and no other thoughts consume your mind. Playing video games with a friend can also improve your overall mood.
Use the advice from above to help you manage your stress in an effective manner. Reducing stress can add years to your life; try to lessen your daily stress to save your own life. Apply these stress-relieving techniques on a daily basis to make yourself into a less anxious person.
